Acai Berry – the Superfood

February 4, 2011 by  
Filed under Benefits of Acai Berry For Men

Chances are you’ve already heard about the acai berry, because of all the attention it’s received in the news and shows recently. However, you may be asking yourself what benefits does it really have? Well, in case you are interested in weight loss and you wish to have a whole heap of detox, as well as anti aging benefits, then this fruit is surely a must have for you.

The fruit was virtually unknown in the western area, until recent years when modern medical science finally confirmed its health benefits. The fruit is not just an amazing armor to help get rid of excess pounds, but it also works to help a person obtain more energy, which in turn helps to promote overall health. Here are some of the benefits that a person can reap from the acai berry:
Antioxidants

Most people don’t even know what antioxidants are. The basic role of this particular kind of nutrient is to fight off free radicals, which is considered a harmful substance that may get into the body through chemicals, the sun, pollution, etc. When free radicals get into the body, they will start to build up and harass the cells, thus averting cell regeneration. When this happen, it will make the organs and the systems on your body to function a little bit sluggish, hence the body becomes susceptible to a whole range of diseases and illnesses. Even worse, it will age the body faster than the normal rate. But, don’t worry just yet. With the help of antioxidants found in the acai berry, this process can be stopped.

Fiber
Do you know that almost half of the whole berry is fiber? Truth is, this is one of few fruits that contain fiber, which means it is bound to boost the function of your digestive system and the gastrointestinal tract. Moreover, it helps the body in removing waste and dangerous toxins.

Essential Fatty Acids and Phytosterols

This fruit is famous because it is an excellent source of essential fatty acids. The acai berry contains more monounsaturated oleic acid than any other sources. When there is an abundant supply of essential fatty acids within the body, it will improve the cell’s ability to maintain moisture and the body will remain resilient all the time. Furthermore, these substances will keep harmful substances like cholesterol for example to be under control.

Phytonutrients
Phytonutrients like anthocyanins is a particular kind of antioxidant that acai berry possesses. Instead of working as free radicals that attack cells, anthocyanins would work directly on the DNA in order to repair any damage, and it also works as an invisible barrier that will shield the body from further damage.

Energy Boosting Elements

Due to all the amazing substances found on the acai berry, this fruit is known to improve the efficiency of the whole body and cells hence users will observe that they are more energetic than before. This is best for modern people who are faced with the stress of everyday living.

Joseph Long
http://www.articlesbase.com/supplements-and-vitamins-articles/acai-berry-the-superfood-717254.html

All About the Acai Berry From the Amazon in Northern Brazil

February 4, 2011 by  
Filed under Benefits of Acai Berry For Men

The acai berry (ah-sigh-ee) grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape. The Acaí berry (fruit) is 90% seed pit and 10% acaí pulp and must be carefully handled before it can be consumed. During the process the acaí berries with water are put into a machine and are agitated against one another. This process separates the acaí pulp from the seed to produce a thick acaí fruit pulp puree.

Acaí berry has a unique tropical fruit flavor and provides a high level nutritional benefits. The acaí berry contains high levels of antioxidants also known as anthocyanins. It also contains Omega Fatty Acids (healthy fats), Amino Acids, Fiber, Iron, along with many other vitamins and minerals (Nutritional Value of the Acai Berry and Acai Berry Juice). An amazonian traditional recipe mixes acaí fruit pulp and natural guarana seed, which gives energy and heighten mental clarity that has caffeine like effects when combined with guarana.

Natives living in the Amazon river region in Northern Brazil, have had as part of their diet the acai berry for hundreds of years for it’s nutritional value. It’s healing and wellness powers are legendary throughout the area. The popularity of the acai berry is starting to spread from Brazil to the rest of the Americas.

Acai Berry has the following nutritional, health and wellness properties:

* Antioxidant
* Antibacterial
* Anti-inflammatory
* Antimutagenic
* Cardiovascular System

Acai berries contain very high amounts of essential fatty acid & omegas proven to lower LDL & maintain HDL cholesterol levels. They also have a remarkable concentration of antioxidants to help combat free radicals and premature aging. Acai Berry is a source of a particular class of flavonoids called anthocyanins. The ORAC value of Acai Berry is higher than any other edible berry in the world! Acai Berry is also an excellent source of dietary fiber!

Acai is extremely rich in organic vegetable protein which does not generate cholesterol
during its digestion and is easier processed and transported to your muscles than animal protein
(such as in milk or meat). Besides its outstanding content of protein and unsaturated
lipids, acai is also rich in carbohydrates which provide your body with the necessary
energy while working or practicing any kind of sport. That is why acai is served in most gyms,
sport clubs and beaches all over Brazil.

According to medical research studies conducted on the acai berries, and cited
below, their analysis reveals:

An amazingly high concentration levels of antioxidants contributed to combating premature aging.

The proanthocyanidine contents in Acai Berries are 10 to 30 times the anthocyanins (these are the purple colored antioxidants) of red wine per volume. (1)

Although the French have a high fat diet, they have a low incidence of cardio vascular disease compared to the western countries. They contribute this factor to their consumption of red wine. (5)

Acai Berries can help a promote a healthier cardio vascular system and digestive tract, because of its synergy of monounsaturated (these are the healthily) fats, dietary fiber and phytosterols.

An excellent source of fiber! There are approximately 2 grams of dietary fiber in our Açaí Energy Mix. Fiber promotes a healthy digestive system. Research studies suggests soluble fibers may help lower blood cholesterol The insoluble fiber may help to reduce the risk of developing certain types of cancers. (5)

Essential amino acid complex along with trace minerals, which are vital for proper muscle contraction and regeneration.

Aside from the energy and fluid replacement, Acai Berries provide a nutrition profile complete with vitamins, minerals and essential fatty acids (omega 3, 6 and 9).

The fatty acid ratio in Acai resembles that of olive oil. Studies suggest this is a contributing factor to the low incidence of heart disease in Mediterranean populations. (1,5)

Acai Berries contain plant sterols including beta-sitosterol. Today, sterols are being used to treat associated benign prostate dyperplasia. (6) These plant sterols have also been shown to help control cholesterol as well as act as precursors to many important substances produced by the body. (7)

Acai: The Amazon Acai Berry
With 10 times the antioxidants of grapes and twice the antioxidants of blueberries, the Brazilian Acai berry (AH-sci-EE) is considered to have the best nutritional value of any fruit on earth.

Nutritional Chemistry

* Polyphenols: 16 (14 – 212 mg/L)
* Anthocyanidins: Thirty times the amount in red wine.
* Phytosterols
* Monounsaturated (healthy) fats (fatty acid ratio resembling olive oil): including essential omega fatty acids: Oleic (omega 9)
* Polyunsaturated fatty acids: Linoleic (omega 6)
* Alpha-tocopherol: natural Vitamin E
* Trace minerals: copper, iron, calcium, cobalt, chromium and manganese
* Dietary Fiber: 7 grams / 100 grams
* Protein: amino acid profile similar to
* Low glycemic index

Content per 100 grams of Acai:

* Acid: 0.13%
* Brix: 45.90 g
* Protein: 6%
* Fiber: 16.9g
* Niacin: 0.40mg
* Phosphorous: 58mg
* Iran: 11.8mg
* Vitamin B1: 0.36mg
* Vitamin B2: 0.01mg
* Calcium: 9mg
* Vitamin C: 9mg
* ph: 5.21
* Calories: 247

OMEGA FATTY ACIDS;(Omega 9, Omega 6, and Omega 3). These mono-saturated
essential fatty acids help lower LDL (harmful cholesterol) while maintaining HDL (beneficial
cholesterol). This unique ratio resembles the same combination as olive oil. Omega fatty acids combat heart disease by increasing healthy cell development. Omega fatty acids are essential for healthy nervous system development and regeneration. They help rapidly repair and rejuvenate muscles after intense exercise.

AMINO ACIDS; the Acai berry contains an almost perfect essential amino acid complex. This is vital for proper muscle contraction and regeneration, and for endurance, strength, sustained energy and muscle development.

NATURAL VITAMIN E; to protect against aging.

THEOBROMINE; acts as a bronchial dilator to help open air passage ways in the lungs. This increased air capacity helps in oxygen intake, which increases endurance, strength, and athletic performance.

PHOTOSTEROLS; These complex compounds of plant cell membranes are used to treat symptoms associated with BPH, (benign prostate hyperplasia). Photosterols also help promote a healthy cardiovascular system and contributes to a healthy digestive tract.

ANTI-OXIDANTS; Acai is rich in antocyanins, an essential anti-oxidizer that helps combat premature aging. In fact, acai has 10 –30 times more anthocyanins (purple colored anti-oxidants) that a glass of red wine.


I cannot find any current source where you can simply buy a large quantity of Acai Berry, but I have found a free trial – - – > Acai Berry Free Trial


(source of data – Market Health)

Franklin Banker

All About Acai Berry Edge

February 4, 2011 by  
Filed under Benefits of Acai Berry For Men

The acai berry—a round, blackish-purple fruit that somehow resembles a blueberry, it is currently being used as main ingredient in power juices, ice creams and even energy bars. This is not a relatively new product. In fact, natives of Brazil have been using this as far back as they can remember. Like grapes and blueberries, acai berry has antioxidant properties that make it very helpful for the body. There are people who have attested to the energy boosting qualities of this berry. Due to this there are many testimonies regarding the acai berry edge benefits. Claims also say that it improves the digestive functioning of the body and our cognition. Aside from the fact that it promotes sleep, it also provides all essential vitamins that help you in your everyday functioning. It does not stop at vitamins, however. A vast number of minerals can also be found in this fruit. It gets rid of free-radicals and toxins. Due to this, it is able to detoxify the body and cleanse one’s insides getting rid of harmful chemicals and hard to dissolve food. The acai berry also has properties that affect one’s sexual functioning. Reported by many to increase libido and desire, this fruit improves lives of many individuals. The acai berry edge benefits do not end here. Studies also reflect that it fights cancerous cells and slows down the whole process of aging by promoting younger looking skin with that youthful glow. For those who have sicknesses, this fruit may be able to control your blood sugar if you are a diabetic. It also normalizes cholesterol and improves the heart functioning by directly affecting the circulation of blood in your body. This could mean that it prevents atherosclerosis and similar cardiovascular diseases. How can such a small fruit carry so much advantages and benefits? It surely is a wonder food because of the omega fats stored in it. There are also amino acids and electrolytes that can be found in this type of berry that aids in providing healthy nourishment for your body. Studies also reveal that a significant amount of protein, vitamin A, vitamin B1 and vitamin E can be found in the food.

The acai, however, may not be eaten raw. Food and drugs authority do not recommend for it to be eaten freshly plucked from trees. What is done with the berries is that they are harvested and processed. The acai product is actually an extract from the pulp of the berry fruit. The processed product is widely available in South America. Currently researches and studies show that there are no side effects that one might get from taking this berry it its processed form. Because as a commercial product, it is still relatively new, health professionals are in a continued process of studying it and exploring what else may one benefit from taking it. Acai today remain a product with a high potential in promoting a healthier body. This is why the acai berry edge benefits are truly becoming popular.

Muneeb Ahmed
http://www.articlesbase.com/supplements-and-vitamins-articles/all-about-acai-berry-edge-726088.html

Plant Sterols – the Secret for the Heart Health Benefits of the Acai Berries

February 3, 2011 by  
Filed under Benefits of Acai Berry For Men

The acai berries contain a chemical class known as plant sterols in abundance. Plant sterols, or phytosterols, have long been known to improve the cardiac health in humans apart from several other benefits. People who subsist on a diet of plant foods that are rich in sterols are known to have a better heart longevity than other people and they are also better protected from other cardiovascular problems such as atherosclerosis, hypertension, coronary heart disease and the risk of seizures. In fact, the benefits of plant sterols are so prominently accepted in today’s health-conscious world that manufacturers of several food products are actually going ahead and fortifying their foods with both natural and synthetic plant sterols. However, the benefits that these products contain are always of a very dubious nature.

This is where acai berries score greatly. These berries are renowned for several health benefits, but one of the most important benefits that they carry is the presence of a high concentration of plant sterols. There are various sterol compounds presently, but it is most important to speak about beta-sitosterol, which occupies up to 70 to 90% of the total sterol content in the acai berries. Beta-sitosterol is a compound that is chemically quite similar to cholesterol (which is also a sterol, by the way), but it has a very peculiar action on cholesterol. It can act with the cholesterol that is present in the blood and reduce its density. Thus, beta-sitosterol works in the metabolism of cholesterol in the body so that it does not tend to accumulate.

Cholesterol is the main culprit behind most of the heart diseases prevalent in the human race. It can accumulate in the lumens (bores) of the arteries and thus reduce the flow of blood in them. If the cholesterol accumulates in the coronary artery (the artery leading to the heart), it can reduce the blood flow to the heart, which will result in impaired heart function. In time, the excess pressure on the heart can give rise to diseases and even risks of heart seizure. If the accumulation is built into any other artery of the body, then it can give rise to high blood pressure, which again is a very dangerous condition. With the help of the plant sterols present in it, acai berries ensure that a person having their diet can lead a healthier life with benefits to cardiac health.

Acai berries have been hailed for several benefits in recent times, but the most important benefit seems to be their effectiveness in reducing harmful cholesterol from the body. This is in light of the fact that the greatest share in world mortality today is of heart-related problems. It is conjectured that if all people of the world were to go on an acai berry diet, then the human mortality would drastically come down. Also, the fact that the acai berries can act at reversing some of the aging symptoms and make the person ‘feel’ younger and not just ‘look’ younger, these berries are being looked upon a potential source for a healthy heart and a prolonged life.

Steve Gerencser
http://www.articlesbase.com/supplements-and-vitamins-articles/plant-sterols-the-secret-for-the-heart-health-benefits-of-the-acai-berries-698248.html

Is The Acai Berry Really A Super Fruit?

February 3, 2011 by  
Filed under Benefits of Acai Berry For Men

The Acai Berry is being promoted as a super fruit and with good reason. Acai Berries are considered one of the richest fruit sources of antioxidants.

These are the same antioxidants that destroyed cultured human cancer cells in a University of Florida study in early 2006, this was one of the first serious studies to investigate the ‘super fruit’s’ supposed benefits.

The Acai Berries triggered a self-destruct response in up to 86 percent of the leukaemia cells tested when applied for 24 hours. Depending on the extract and concentration, anywhere from about 35 percent to 86 percent of the cancer cells were destroyed!

It has been shown in other studies that compounds demonstrating a positive effect against cancer cells are more likely to have a beneficial effect on our entire body.

The Acai Berry is not only loaded with antioxidants, it also contains anthocyanins (20 times the amount found in red wine), omega 6 and omega 9 fatty acids which are rarely found in fruit, the berries are also low in calories and contain fibre, calcium, amino acids, minerals such as iron, magnesium, potassium, calcium and vitamins B1, B2, B3, C and E.

This high concentration of elements can also help to combat -

Aging
The high concentration of antioxidant anthocyanin, Omega 6 and Omega 9 fatty acids helps delay the natural aging process.

Fight Heart Disease
The high concentration of phytosterols in the Acai Berry helps to reduce heart related problems and disease.

Control Cholesterol
The Acai Berry has been proven to help maintain good cholesterol levels.

Something this beneficial must taste pretty foul then right?

Wrong! Many describe the taste as a combination of berry and earthy chocolate.

When ripe, the berries are dark purple and about the size of a blueberry with a thin layer of edible pulp surrounding a large seed. Acai Berries are produced by a palm tree common on the floodplain areas of the Amazon River in Brazil.

Brazilians have used Acai Berries for centuries to treat digestive disorders and skin conditions and they have come to take the place of rice, bread and milk.

In the city of Belem, state capital of the Para region in Brazil more Acai juice is consumed on a daily basis than milk! Acai is an energiser and is suitable for all age groups. Large quantities are sent to the cities of Sao Paulo and Rio de Janeiro where it has become the health drink of choice for both young and old alike.

The rest of the World are now finally catching on to the little Acai Berry as they realize this little fruit really does deserve the title ‘Super Fruit’.

Darren Yates
http://www.articlesbase.com/health-articles/is-the-acai-berry-really-a-super-fruit-89344.html

Pure Acai – Enjoy Its Innumerable Health Benefits

February 3, 2011 by  
Filed under Benefits of Acai Berry For Men

For thousands of years, the natives of South America have been eating pure Acai berries. They have been enjoying it as mashed pulp toppings, juice, or just as fruit. The Western world has slowly woken up to the wonderful benefits of this amazing small fruit. It has recently been promoted on the Oprah show and by a handful of doctors.

Those who have studied this little berry cannot stop raving about the stunning nutritional qualities of this fruit. Acai berry has been proclaimed as the new “superfood”. The list of health benefits of pure Acai berries is long and stupefying.

Relieves Joint Pain

To begin with, studies have shown that regular intake of pure Acai juice relieves and puts an end to joint pain. So how does it do this?

Acai fruit is rich in antioxidants, which help purify the blood and strengthen the body’s natural ability to fight free radicals. Acai berries have more antioxidants than wine grapes, cherries, pomegranates and blueberries.

Furthermore, Acai berries are also rich in Vitamin A, C, and E. These berries also have high Oxygen Radical Absorbance Capacity (ORAC) value. ORAC measures the antioxidant level of food. High ORAC value is beneficial in fighting joint pain. Antioxidants of pure Acai juice help fight super-oxide free radicals, which are known to cause the decrease in the function and mobility of the joints. Drinking antioxidant rich Acai juice helps the body to heal and thereby, reduces joint pain.

Other Benefits

Studies have also shown that Acai juice and extracts help fight heart disease. Scientists contend that the Acai fruit has a high concentration of phytosterols, regular intake of which reduces heart related problems. Furthermore, Acai fruit helps maintain good cholesterol and reduces bad cholesterol.

Acai fruit is also rich in Anthocyanins, which has many health benefits. Anthocyanins have anti-cancer, anti-aging, anti-bacterial and anti-inflammatory qualities.

Beside its numerous health benefits, Acai fruit also taste great. The taste can be described as a combination of berries and chocolate. So now we have a great super food that tastes lip-smacking as well.

franklinescort

The Acai Berry To Become a Household Word

February 3, 2011 by  
Filed under Benefits of Acai Berry For Men

Recently, many people have ask what supplements am I familiar with, that not only promote good health, but also vitality and increase energy throughout the day. As a layman, I am not educated as a medical practitioner but do try to keep current with today’s trends and discoveries.

While managing my home based business, I come across thousands of new opportunities and products every day. Knowing the importance that besides financial security from building a home based business can provide, having the additional time to take care of one’s health is the second best benefit from the financial successes achieved working from home.

While sorting through the many programs, I stumbled across one product that really captured my attention immediately. The Acai (pronounced ah-sigh-ee) berry has been around for hundreds of years, and was not introduced to western civilization until well into the 1990′s. It’s origin is the amazon rain forest and because of its incredible health benefits, has been used by the several of the indigenous tribes of the Amazon, including the Shuar Tribe to name one, for curing various ailments and as a medicine, for centuries.

The Acai berry has natural anti-oxidant properties and is a natural cholesterol controller. When ingested, it promotes good cholesterol in the blood stream and reduce the bad, also aiding the immune system, in fighting infection, protecting the heart, and controls prostate enlargement. It provided a great source as an energy food for the native tribes-people who would traditionally produce it to distill a chocolate tasting type of wine, rich in minerals.

It is harvested from a palm that has a long thin trunk which shoots up to 25 meters high, Acai berries hang from ribbon like branches that spout from the top. The harvesting of the berries is fastly growing to be one of the most sought after cash crop in Brazil.Each Acai tree produces approximately 20 kilograms, of fruit a year, becoming the second most important product in terms of finance after wood forest products.

Once available to the western world, researchers discovered the Acai berry to promote well being. It has a vibrant taste, with a hint of chocolate, rich in proteins, fibre, vitamin E minerals, and essential omega oils to reduce bad cholesterol. Fast becoming known as the miracle fruit, acai berries also helps in preventing cancers due to the antioxidant properties, and are five times more potent, than the commonly used herbal therapy product, Gingko biloba. Acai Berry is known to harness the following properties: Antioxidant, Antibacterial, Anti-Inflammatory, Antimutagenic, cardiovascular system.

Acai berries contain plant sterols including beta-sitosterol. Today, sterols are being used to treat associated benign prostate dyperplasmia. These plant sterols have also been shown to help control cholesterol as well as act as precursors to many important substances produced by the body. Acai Berries are also a remarkable concentration of Antioxidants to help combat premature aging. Acai Berry is a dense source of a particular class of flavonoids called anthocyanins. THE ORAC VALUE of Acai Berry is higher than any other known edible berry on the planet!

Acai also contains an amazingly high concentration level of Antioxidants which contribute to combat premature aging. The proanthocyanidin contents in Acai Berries are 10 to 30 times the anthocyanins of red wine per volume. Although the French have a high fat diet, they have a low incidence of cardio vascular disease compared to the western countries. They contribute this factor to their consumption of red wine. Acai Berries can help promote a healthier cardio vascular system and digestive tract, because it’s synergy of onounsaturated (these are the healthy fats), dietary fiber and phytosterols.

Dr. Nicholas Perricone, M.D., a recognized authority on anti-aging, in his book “The Perricone Promise” named the Acai berry as being the World’s #1 Superfood. He also called the Acai berry one of the most nutritious and powerful anti-aging foods in the world today.

In more recent history, this product has been endorsed by the world famous talk show host, Oprah Winfrey and has been featured on her show for its incredible properties and potential benefit to our society.

Terry Sauerbier
http://www.articlesbase.com/health-articles/the-acai-berry-to-become-a-household-word-64960.html

Acai Berry Facts

February 3, 2011 by  
Filed under Benefits of Acai Berry For Men

The acai berry has been talked about a lot recently in shows, magazines, radio, and t.v. However, how do you know what the real facts are about this newly emerging food? Well, I’m about to share some of the acai facts with you.

What is the acai berry? Acai has been publicized a lot in the recent times, and not without good reason. The acai fruit has many benefits and is considered to be “superfood” in the alternative health industry. Acai has actually been around for centuries, though most people in the United States are just now hearing about it for the first time. In order to understand the benefits of acai, one should know about the acai facts. Acai is actually a small fruit in the berry family, and is purple in color. It grows deep in Brazilian rain forests and the trees from which it is taken are more than 80 feet tall. Berries and cherries typically grow in small bushes or short trees. The acai berry grows in bunches like dates on palm trees.

The acai berry has a natural resource of omega fats. Omega fats are good for the body and your body needs them to stay healthy. These fats are not the same like saturated fats found in fast food, which causes people put on weight. Omega fats supply the body with essential oils which are beneficial for the skin to keep it looking young and healthy. Acai also has a high content of amino acids. Amino acids are good your digestion. The body needs it to digest the food. Acai has a rich source of electrolytes which keep you energetic and strong. The Acai fruit also has a rich concentration of antioxidants. The antioxidants help the skin to stay younger for a long time. Lately, there has been a lot of brouhaha for anti-aging and almost everyone who has crossed 30 are concerned about looking old. All the anti-aging cream contains chemicals that can be harsh on your skin and may not even show many results. Acai fruit’s rich anti aging properties can treat your skin by showing the desired results. Acai has more protein than an egg. The body needs a high level of protein for the brain and strength. Also protein content food help you to stay thin without putting on weight. These days everyone wants to look thin and healthy because they want to minimize health risks, and the acai fruit can ideally help you to achieve your goals.

The acai fruit has even been linked to being able treat disorders related to sex, anxiety and insomnia. The curative properties in the fruit help you to treat these problems gradually. After consuming this fruit regularly you may notice remarkable changes in your sleep pattern and feel normal and healthy. Once the body has a regularized system to follow you will stay healthy without much effort. The acai fruit is very tasty and you can have it everyday without adding anything else to it. You can look up some recipes that include the fruit and you can even use it as a topping for desserts, meat and flavoring.

Joseph Long
http://www.articlesbase.com/nutrition-articles/acai-berry-facts-719192.html

Acai Berry Superfood: Provides High Energy, Reduces The Signs Of Aging (anti -aging), Lowers Cholesterol, Kills Cancer Cells And Greatly Increases Hea

February 3, 2011 by  
Filed under Benefits of Acai Berry For Men

For many years, the Acai berry (ah-sah-ee) has been a well-kept secret of the Amazon rainforest and it has only been on the market for about the last 5 years. The rainforests of the Amazon are thought to hold the key to treating many ailments and common diseases, and for thousands of years the indigenous peoples of the Amazon region have known about the many health-enhancing benefits of the Acai berry.

The Acai berry grows wild on top of many palm trees that are native to the rainforests of Brazil and the Amazon basin. Local farmers in the area harvest the fruit of the tree, and it is used to make a healthful fruit pulp. This fruit pulp is then quickly frozen in order to preserve its nutrient value.

The Acai berry itself is a deep purple color, and it is quite rich in a number of important nutrients, including many of the most valuable antioxidant vitamins.

ENERGY, HEART HEALTH: The Acai berry will give you a high energy boost. It is also thought to have a significant impact on heart health, and on the health of the cardiovascular system. In particular, the Acai berry contains a very high concentration of compounds known as anthocyanins. These compounds are the same ones thought to be responsible for giving red wine its widely reported health benefits. However the Acai berry has 10 to 30 times more anthocyanins then does red wine.

LOWERS CHOLESTEROL LEVELS: In addition to these anthocyanins, Acai berries are known to contain large amounts of protein and fiber, as well as both omega-6, which lowers cholesterol levels and omega-9 fatty acids, which lowers LDL cholesterol levels and maintains natural HDL cholesterol levels. These omega fatty acids have been studied for years as a way to protect the heart from damage, and reduce the amount of cholesterol in the blood, thereby providing possible protection from heart attacks, strokes and other common cardiovascular complications.

These anthocyanins are known to have significant health benefits, and they are the subjects of many studies. Many people are looking for ways to capture the many health benefits that have been associated with the consumption of red wine, but without the calories and other negative consequences of red wine consumption. The rich, delicious fruit of the acai berry may be able to provide these important health benefits.

ANTI-AGING: Perhaps the most important health benefit of the acai berry, however, is its strong impact on the aging process. As a matter of fact, the acai berry is generally acknowledged to be one of the top superfoods for anti-aging. The amino acids and vital trace minerals found in the Acai berry aid in proper muscle contraction and regeneration, thereby slowing damaging effects to the skin that cause signs of aging. The fatty acid found in the Acai berry is similar to that of olive oil and is high in monounsaturated oleic acid. This fatty acid combined with Omega 3 fish oils penetrates cell membranes and makes them suppler. This allows for hormones, neurotransmitters and Insulin Receptors to operate more efficiently, which greatly reduces inflammation, inflammation being one of the leading causes of Aging.

HIGH IN ANTIOXIDANTS, DESTROY CANCER CELLS: The antioxidant benefits of the acai berry, combined with the fatty acids it contains, make this one of the most important superfoods on the market. The Acai berry is thought to have an antioxidant content which is a full 10 times greater than that found in grapes, and twice as high as those found in blueberries. As a matter of fact, the acai berry is widely acknowledged to have the highest nutritional value of any fruit in the world, and this has earned it the acai berry the title of superfood. These antioxidants destroy cancer cells. A study done by the University of Florida and published in the Journal of Agricultural and Food Chemistry in January of 2006 did research that showed that the antioxidants in the Acai berry triggered a self-destruct response in 86% of the cultured Leukemia cancer cells tested.

Additional information: For such a tiny fruit, the Acai berry seems to have a great many heart healthy benefits, and the secret that has been part of Amazon culture for thousands of years is slowly spreading to the rest of the world. The Acai berry is a rich source of antioxidant vitamins, protein, fiber and heart protecting fatty acids, and it has an important role to play in protecting our good health.

Acai berries can be purchased whole and eaten as part of a healthy diet, but they are most often encountered in juice form. Acai berry juice is widely available both in health food stores and from many Internet retailers. As with other kinds of juice, it is important to ensure that the Acai berry juice you buy is made with 100% pure juice, and that it contains no artificial ingredients or added sugar.

As the popularity of the Acai berry continues to grow, and as its value to good health continues to get out, it is likely that this little purple fruit will become more widely available. In coming years, Acai berries are likely to be available at traditional grocery stores and supermarkets in addition to health food stores and Internet retailers.

When choosing between products made with the Acai berry, it is important to choose only the highest quality products, and to look for products that have been frozen quickly after harvest. How the Acai berries are handled after harvest can have a significant impact on their health benefits, so it is important to buy your Acai berry juice from those who use the best manufacturing methods.

Petrea Dishman
http://www.articlesbase.com/advice-articles/acai-berry-superfood-provides-high-energy-reduces-the-signs-of-aging-anti-aging-lowers-cholesterol-kills-cancer-cells-and-greatly-increases-hea-74180.html

Acai Berry Facts

February 3, 2011 by  
Filed under Benefits of Acai Berry For Men

The acai berry is a fruit about as small as a grape and can be found predominantly in Brazil, particularly in the Amazon rainforest. The acai berry has slightly less pulp than a grape. In fact, only 10% of the fruit can be considered as berry; the other 90% of it are mostly seed and pit. The berries are being harvested by people in the Brazil region and are being used as food, most especially as part of their breakfast. It is a large part of the diet of people living in the Amazon area. More than that, the acai berry is also an important medicinal plant. For hundred of years, people of the Amazon have used this fruit to cure the more common ailments; it is even said to be part of the region’s folklore.

The acai berry first started to gain popularity in of Rio de Janeiro, a country that is thousands of miles away from the Amazon rainforest. The acai berry and its derivatives can be used to augment workouts and is particularly helpful in athletic activities. This is because the acai fruit is known to be a very effective energy booster. Just recently, the acai berry has also been gaining popularity in many other countries as well. In America, interest in this fruit has been increasing in the media, supported by medical professionals, scientists, and nutritionists. They have been raving about the many health benefits of the acai berry, its nutritional qualities, and its weight loss aiding properties.

The acai berry has been dubbed as a “superfruit” or a “superfood.” This is because the antioxidant properties of the acai berry are unsurpassed by any other fruit in the world. In truth, no fruit ever comes close to the free radical fighting ability and the total nutritional value of the acai berry. It is said to contain not only the largest amount of antioxidants than any other given fruit, but the acai berry reportedly contains the most number of different types of antioxidants and the most amount of percentage of some given antioxidant in one fruit. Besides the antioxidant elements, the acai fruit also contains the healthy fats (monounsaturated fats), iron, fiber, and amino acids.

However, there is one problem with the distribution of the acai berry, despite its increasingly high demand worldwide. The fruit spoils very easily – mostly just one day after harvesting. As the berry spends time off the tree after harvesting, the rapid decline of the fruit makes it lose much of its nutritional content and the antioxidant contents. This is basically the reason why you can’t find it on groceries in the United States or anywhere else. However, the manufacturers are now increasingly finding ways of packing and selling acai berry products, specifically for those weight loss watchers. One of the processes that is being used today to preserve the acai berry is to do freeze-drying of the fruit right on the site of harvest. It is then kept on a frozen state until it is delivered to the processing plant or other markets. This process still does not retain all the important nutritional qualities of the fruit but at least it is making it marketable. Much still needs to be studied about the acai berry and it will surely be scrutinized on a much larger scale these coming years.

Joseph Long
http://www.articlesbase.com/nutrition-articles/acai-berry-facts-749705.html

Next Page »